What do you get?
Personal Training sessions include 40 minutes of activity, nutrition, and Christian discipleship. 5 days of training is recommended. C5 Nutrition is on FB and Pinterest
Coach Corissa Howard
Coach Corissa will get to know you personally and challenge or modify your workout to best fit your goals. You won't be just a number, you will have special attention.
ABOUT COACH CORISSA
Corissa Howard is certified through National Academy of Sports Medicine (NASM) as a personal fitness trainer and Certified Nutrition Coach. She has worked with clients for over 20 years with experience in Physical Therapy jobs. She has a 3rd degree black belt from Twin Tigers. She graduated from Young Harris College in 1996 with an Associate of Science and homeschooled her two children all K-12 years. Her added experience comes from Nova Care, Health South, and Barrow Medical physical therapy clinics. She has also been a trainer with the Winder YMCA, Fit body Boot camps, AFAA certified Personal Training and PE coaching. She is current on CPR/BLS/AED certifications. She is a Christian and attends Bethlehem Church in Winder, GA.
ABOUT C5 FITNESS
C5 Fitness, LLC is a private personal training service that encompasses 5 areas of training: muscular endurance, muscular strength, cardiovascular exercise, nutrition, and flexibility. C5 stands for Champions of Grace. Coach Corissa believes in making heart change, not just behavior modification such as dieting that is vanity focused. She will teach you healthy habits and help you achieve your goals. Small personal training groups are formed before each new month and exist for physical training, wellness accountability, inspiration, and mindset training. Each session begins with prayer, a word/scripture of the week, and exercise instructions. C5 Fitness, LLC hopes to successfully impact your lifestyle and connect you with like-minded lifelong friends.
Why Train with Coach Corissa
“She’s the best hands down” –Katlyn Roberds
“You push me and your love for God” –Jessica Gunter
“Corissa is not just a ‘coach’ she is a true friend and God-fearing woman. She always knows what I need when I need it: physically, spiritually, emotionally.” –Wendy Frost
“Spiritual reasons, friendship, support, it is where I am supposed to be, ambition to be in the best health, weight loss, and energy!” –Amy Bowers
“Her amazing spirit and love for Jesus!”—Terri Tarver
“Because she’s the BEST!” –Amy Bowdoin
“I wanted to support a local friend and heard really good things about her” –Bill Bowdoin
“Great coach, always wanting best for others and she pushed me to do more.” –Misty Elrod
“Referred by a close friend whom I trust. She highly recommended you.” –Letitia Nalder
“My friend speaks very highly of you”—Amy Myers
“She always listens to our ailments and adjust workouts accordingly. Corissa always keeps up with you and genuinely cares.” –Amber Wigley
“Coach Corissa cares and understands each of her clients. She ensures she understands what they want to accomplish and provides an avenue to achieve those goals. Corissa is well respected and provides that same level of respect to her clients.” –Lee Wigley
“Christ is first in her life! Motivating, and she came to my house for free first.” –Stacy Dupre
“Awesome trainer, motivating, encourager, knowledge of knowing healthy info for your mind, body, spirit.” –Lawana Cofer
“I want her to kick my butt back into shape.” –Caitlin Colvin
“Because she is the best and I love her faith and values.” –Carolee Hannah
“She cares about you physically and spiritual health too.” –Amanda Allyce
“Coach Corissa is motivating, supportive, encouraging. She also is the most faithful person I have ever been blessed to know. Adding faith and she spiritually adds something to the workout that could never be compared to.” –Tina Ronghi
“She’s the best!” –Stacy Savage
“Accountability, change of routines, pushes me, prays for me, encouraging and positive.”—Cindy Blalock
If you are interested in training with
Coach Corissa, text to 770-714-8544
"(your name and what month you want to start)"