Coach Corissa Apr 201 minOpen HandsFor many years, the Lord has reminded me to have open hands. It's really hard to be blessed with a closed hand because this does not...
Coach Corissa Jan 21 minRenew with the right mindDid you know that Salvation means change of mind! When was the last time you saved yourself from negative energy? This year, 2022, will...
Coach Corissa Feb 8, 20211 minExperienceI want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin...
Coach Corissa Dec 6, 20202 minBreak Through!You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it!...
Coach Corissa Oct 4, 20202 minLet it Go!Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher...
Coach Corissa Sep 7, 20202 minNeed Support?SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in...
Coach Corissa Aug 31, 20202 minValueWhen I hear this word Value, I think 'Is it worth it?' Like when I eat something or when I want a material item such as an expensive pair...
Coach Corissa Jul 1, 20201 minLiving instead of making time to liveIf mindset is everything then why do we all know what to do but doing it is such a different story? Life can be defined differently...
Coach Corissa Jun 19, 20201 minDon’t let your emotions make your decisionsOften our feelings cause us to be emotional, leading us into an irrational decision. It’s not just women who are emotional! A man can...
Coach Corissa Apr 20, 20202 minWhole30 Food FreedomI truly believe in Whole 30 approved meals but I don’t believe in diets! We all have life that happens all around our food choices. For...
Coach Corissa Apr 1, 20201 minDetox from what?I know we are all toxic due to the free radicals caused by stress and the many metals in our atmosphere. Our world of technology is...
Coach Corissa Mar 26, 20201 minQuarantine changesAs much as I really don’t like impersonal online workouts, I am being forced to a temporary shut down due to Covid-19 precautions. I will...
Coach Corissa Mar 22, 20201 minC5 Nutrition on PinterestDid you know I created a Pinterest page? I try to stick with plant based meals , some may have lean meats and beans or chick peas. I...
Coach Corissa Feb 28, 20201 minC5 NutritionI created a Pinterest board called C5 Nutrition. It is my joy to see my clients eat 3 cups of veggies per day. I encourage an...
Coach Corissa Feb 15, 20201 minHabits: Keep or change them? How do you describe your quirks? Take time this week to analyze your habits in the kitchen, food in the bed or living room, eating out...
Coach Corissa Feb 12, 20201 min“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Isaiah 26:3I believe a set mind is difficult to keep set and that’s why we need to constantly set our mind on the absolutes or the values we believe...
Coach Corissa Feb 12, 20201 minchickpea salad2 Cans chicken peas drained 1/2 c shredded carrots 1/4 c chopped celery 1/8 c chopped green Onions 1/2 c hummus seasoned with 1 Tbsp....
Coach Corissa Jan 29, 20201 minSet apartHave you ever wanted to be set apart from the culture? I have never enjoyed being like everyone else or “in a click.” I enjoy group...
Coach Corissa Jan 15, 20201 minEat your greens! Post your greens photo. 3 cup per day challenge!If you don't eat these, try a greens powder. Kale Collards/Turnips Spinach Brocolli Asparagus Brussel sprouts Artichokes If you are...
Coach Corissa Jan 15, 20201 minSeasonsPeople laugh at the meals I make because they always turn out to have a unique flavor. God is like that too in a way. Seasons in food and...