Coach Corissa
Open Hands
For many years, the Lord has reminded me to have open hands. It's really hard to be blessed with a closed hand because this does not...
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Coach Corissa
- Jan 2
- 1 min
Renew with the right mind
Did you know that Salvation means change of mind! When was the last time you saved yourself from negative energy? This year, 2022, will...
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Coach Corissa
- Feb 8, 2021
- 1 min
Experience
I want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin...
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Coach Corissa
- Dec 6, 2020
- 2 min
Break Through!
You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it!...
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Coach Corissa
- Oct 4, 2020
- 2 min
Let it Go!
Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher...
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Coach Corissa
- Sep 7, 2020
- 2 min
Need Support?
SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in...
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Coach Corissa
- Aug 31, 2020
- 2 min
Value
When I hear this word Value, I think 'Is it worth it?' Like when I eat something or when I want a material item such as an expensive pair...
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Coach Corissa
- Jul 1, 2020
- 1 min
Living instead of making time to live
If mindset is everything then why do we all know what to do but doing it is such a different story? Life can be defined differently...
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Coach Corissa
- Jun 19, 2020
- 1 min
Don’t let your emotions make your decisions
Often our feelings cause us to be emotional, leading us into an irrational decision. It’s not just women who are emotional! A man can...
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Coach Corissa
- Apr 20, 2020
- 2 min
Whole30 Food Freedom
I truly believe in Whole 30 approved meals but I don’t believe in diets! We all have life that happens all around our food choices. For...
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Coach Corissa
- Apr 1, 2020
- 1 min
Detox from what?
I know we are all toxic due to the free radicals caused by stress and the many metals in our atmosphere. Our world of technology is...
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Coach Corissa
- Mar 26, 2020
- 1 min
Quarantine changes
As much as I really don’t like impersonal online workouts, I am being forced to a temporary shut down due to Covid-19 precautions. I will...
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Coach Corissa
- Mar 22, 2020
- 1 min
C5 Nutrition on Pinterest
Did you know I created a Pinterest page? I try to stick with plant based meals , some may have lean meats and beans or chick peas. I...
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Coach Corissa
- Feb 28, 2020
- 1 min
C5 Nutrition
I created a Pinterest board called C5 Nutrition. It is my joy to see my clients eat 3 cups of veggies per day. I encourage an...
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Coach Corissa
- Feb 15, 2020
- 1 min
Habits: Keep or change them?
How do you describe your quirks? Take time this week to analyze your habits in the kitchen, food in the bed or living room, eating out...
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Coach Corissa
- Feb 12, 2020
- 1 min
“You keep him in perfect peace whose mind is stayed on you, because he trusts in you. Isaiah 26:3
I believe a set mind is difficult to keep set and that’s why we need to constantly set our mind on the absolutes or the values we believe...
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Coach Corissa
- Feb 12, 2020
- 1 min
chickpea salad
2 Cans chicken peas drained 1/2 c shredded carrots 1/4 c chopped celery 1/8 c chopped green Onions 1/2 c hummus seasoned with 1 Tbsp....
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Coach Corissa
- Jan 29, 2020
- 1 min
Set apart
Have you ever wanted to be set apart from the culture? I have never enjoyed being like everyone else or “in a click.” I enjoy group...
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Coach Corissa
- Jan 15, 2020
- 1 min
Eat your greens! Post your greens photo. 3 cup per day challenge!
If you don't eat these, try a greens powder. Kale Collards/Turnips Spinach Brocolli Asparagus Brussel sprouts Artichokes If you are...
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Coach Corissa
- Jan 15, 2020
- 1 min
Seasons
People laugh at the meals I make because they always turn out to have a unique flavor. God is like that too in a way. Seasons in food and...
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