I want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin...

You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it!...

Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher...

SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in...

When I hear this word Value, I think 'Is it worth it?' Like when I eat something or when I want a material item such as an expensive pair...

If mindset is everything then why do we all know what to do but doing it is such a different story? Life can be defined differently...

Often our feelings cause us to be emotional, leading us into an irrational decision. It’s not just women who are emotional! A man can...

I truly believe in Whole 30 approved meals but I don’t believe in diets! We all have life that happens all around our food choices. For...

I know we are all toxic due to the free radicals caused by stress and the many metals in our atmosphere. Our world of technology is...

As much as I really don’t like impersonal online workouts, I am being forced to a temporary shut down due to Covid-19 precautions. I will...

Did you know I created a Pinterest page? I try to stick with plant based meals , some may have lean meats and beans or chick peas. I...

I created a Pinterest board called C5 Nutrition. It is my joy to see my clients eat 3 cups of veggies per day. I encourage an...

How do you describe your quirks? Take time this week to analyze your habits in the kitchen, food in the bed or living room, eating out...

I believe a set mind is difficult to keep set and that’s why we need to constantly set our mind on the absolutes or the values we believe...

2 Cans chicken peas drained 1/2 c shredded carrots 1/4 c chopped celery 1/8 c chopped green Onions 1/2 c hummus seasoned with 1 Tbsp....

Have you ever wanted to be set apart from the culture? I have never enjoyed being like everyone else or “in a click.” I enjoy group...

If you don't eat these, try a greens powder. Kale Collards/Turnips Spinach Brocolli Asparagus Brussel sprouts Artichokes If you are...

People laugh at the meals I make because they always turn out to have a unique flavor. God is like that too in a way. Seasons in food and...

Ya’ll I am so proud of myself! Since we are doing 3c veggies a day I decided to blend it all in and make a yummy dip! I could eat it like...

This recipe for not takes 3 minutes and you can prep it and eat it cold Sautee some cashews in a little water just to soften slightly Add...