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  • Coach Corissa

Artichoke Spinach dip substitute

Updated: Jan 15, 2020

Ya’ll I am so proud of myself! Since we are doing 3c veggies a day I decided to blend it all in and make a yummy dip! I could eat it like cereal!


1 cup frozen spinach drained

1 cup frozen edamame peas

1/2 cup frozen broccoli florettes

1 cup artichokes from jar (drained)

10 green onions

1 Tbsp garlic powder

3 avocados



Blend all ingredients in food chopper

Add 3/4 cup grated parmesan


Enjoy 1 cup as a snack!



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