I created a Pinterest board called C5 Nutrition. It is my joy to see my clients eat 3 cups of veggies per day. I encourage an anti-inflammatory diet that is dairy free, practically gluten free, high protein, and low carb. If you have a recipe that meets this standard, please share it. For convenience, I use Arbonne protein, Arbonne pre/pro biotic, and greens powder. For snacks, I recommend celery, roasted brussel sprouts or broccoli, almond butter and 1/2 pear, slightly cooked diced sweet potatoes and pecans. Try to get your body weight in ounces of protein per day if you are exercising strenuousl (5-6 days a week).