• Coach Corissa

C5 Nutrition

I created a Pinterest board called C5 Nutrition. It is my joy to see my clients eat 3 cups of veggies per day. I encourage an anti-inflammatory diet that is dairy free, practically gluten free, high protein, and low carb. If you have a recipe that meets this standard, please share it. For convenience, I use Arbonne protein, Arbonne pre/pro biotic, and greens powder. For snacks, I recommend celery, roasted brussel sprouts or broccoli, almond butter and 1/2 pear, slightly cooked diced sweet potatoes and pecans. Try to get your body weight in ounces of protein per day if you are exercising strenuousl (5-6 days a week).

12 views0 comments

Recent Posts

See All


I want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin a bible study on intuitive eating and keeping balance. When one

Break Through!

You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it! I spoke with a middle school girl today about how hard it was

Let it Go!

Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.