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I try to stick with plant based meals , some may have lean meats and beans or chick peas. I encourage you to use spices without MSG, sugars, or artificial flavors. Following an alkaline diet full of nutrients will benefit your longevity. I am fine with any of my clients eating off plan some times but just keep in mind that we are choosing a healthier lifestyle one habit at a time. Choose today what healthy habits you will keep.


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Let it Go!

Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.

Need Support?

SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” Think of how God calls or promp


When I hear this word Value, I think 'Is it worth it?' Like when I eat something or when I want a material item such as an expensive pair of shoes. Value is definitely in question with every decision