Updated: Dec 23, 2019
Meal prep is easy with Jessica Gunter
Once you are a member, you can message her in the C5 Facebook group. She puts out a menu each week and you can choose what you want prepped.
We follow Paleo and Plant based nutrition. I don’t recommend dairy or a lot of red meat. Although I use and believe in Arbonne protein and other Arbonne products, you have freedom to choose what is best for your body.
12/17/19 Recipe of the week:
Asparagus and Leek soup (for maximum detox and liver cleansing)
Heat 3 Tbsp coconut oil or ghee in stockpot on Medium
Add 2 cups chopped leeks (white and tender green parts)
After tender, add 2 cloves garlic, 2 pounds asparagus (cut only tender parts), and 1/2 cup peeled and diced sweet potato. Cook until soft.
Then add 4 cups organic chicken stock and bring to boil, simmer 12 minutes
Ladle into a blender (be sure to let some heat pressure off the pouring top and maybe cover with a paper towel) and then return to stockpot
A poached egg is really good with this soup. To make this you will boil 3 inches of water and 2 tsp. apple cider vinegar and then slide an egg into the water, cover and cook for 7 min.
12/22/19 protein muffins
1 cup Arbonne vanilla protein (this one is best because it has a little sweetness)
1 tsp baking powder
1/4 cup Almond milk
mix and bake for 10 minutes
I use a little ove, you can double order he recipe and do 6 muffins instead ADD Fresh blueberries just before pouring into mufffin pan. Use the liners so it’s easy cleanup