If you don't eat these, try a greens powder.
Kale
Collards/Turnips
Spinach
Brocolli
Asparagus
Brussel sprouts
Artichokes
If you are eating canned or microwaved veggies or GMO veggies like zucchini try getting frozen or organic for quality nutrients. It will really make a difference in how you feel, especially after flu season.
You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it! I spoke with a middle school girl today about how hard it was
Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.
SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” Think of how God calls or promp