If you don't eat these, try a greens powder.
Kale
Collards/Turnips
Spinach
Brocolli
Asparagus
Brussel sprouts
Artichokes
If you are eating canned or microwaved veggies or GMO veggies like zucchini try getting frozen or organic for quality nutrients. It will really make a difference in how you feel, especially after flu season.
I want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin a bible study on intuitive eating and keeping balance. When one
You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it! I spoke with a middle school girl today about how hard it was
Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.