Eat your greens! Post your greens photo. 3 cup per day challenge!

If you don't eat these, try a greens powder.

Kale

Collards/Turnips

Spinach

Brocolli

Asparagus

Brussel sprouts

Artichokes


If you are eating canned or microwaved veggies or GMO veggies like zucchini try getting frozen or organic for quality nutrients. It will really make a difference in how you feel, especially after flu season.

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