If you don't eat these, try a greens powder.
Kale
Collards/Turnips
Spinach
Brocolli
Asparagus
Brussel sprouts
Artichokes
If you are eating canned or microwaved veggies or GMO veggies like zucchini try getting frozen or organic for quality nutrients. It will really make a difference in how you feel, especially after flu season.
Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.
SUPPORT Ephesians 4:16 “From him the whole body, joined and held together by every supporting ligament, grows and builds itself up in love, as each part does its work.” Think of how God calls or promp
When I hear this word Value, I think 'Is it worth it?' Like when I eat something or when I want a material item such as an expensive pair of shoes. Value is definitely in question with every decision