
Coach Corissa
Missed a workout?
Updated: Jan 15, 2020
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Set timer for 35 seconds work and 8 sec rest with 8 sets and 4 cycles. Rotate the two exercises until 4 of each are complete, then do the next couplet
Barbell overhand row
Rocket Jump
Plate or DB carry
Box Jump or Tuck Jump
DB plank Row
MB throw and retrieve
Rope Slam Burpee or Burpee if you don't have a rope
DB Heavy Pants (squat to pull up)
Russian Twists
Star Crunch
12/22/19 4 stations with 2 exercises for 30 seconds each until 3 rounds are complete, then do next station
Bench press with Straight leg drop TRX strap tricep skull crusher
Box push with weights
DB lunges
Lat pull down with bands
Plank up downs
Band monster walk
Plank Jacks with band
Do star jacks for 30 sec between each station
Do burnout for 2 min: Pop squat side leap burpee