How do you describe your quirks?
Take time this week to analyze your habits in the kitchen, food in the bed or living room, eating out with friends, meals/snacks before you arrive home, or as soon as you get home, or in the middle of the night....
Here are a few of mine that I need to stop:
I like to have a warm beverage like an additional cup of coffee while reading
I sometimes open the cabinet or refrigerator when I am not even hungry
When I am upset, I want to put something like chips or a crunchy item in my mouth
When I am cleaning up left overs I find myself taking extra bites but I am not hungry When I am with family, I think I need a dessert after dinner
Here are a few I want to keep:
I eat small meals 5x per day
I drink water before 1st cup of coffee
I eat my leafy veggies before starch veggies
I exercise in the am
I go to bed at a time that allows me at least 6 hours or more on about 6 days/week.
This week take some time to analyze the habits you need to stop and the ones that are helping you be healthier.
Share them at email@example.com with Coach Corissa