As much as I really don’t like impersonal online workouts, I am being forced to a temporary shut down due to Covid-19 precautions. I will be hosting a Zoom app workout at 5:00, 6:00, 8:00, and 3:00 for the rest of this in home safety. Text me what time you want so I can send you the code and details. I hope you are well and you will keep in touch with me. Coach Corissa
I want to encourage each of my clients to journal their experiences, even in regards to how food makes them feel. We are about to begin a bible study on intuitive eating and keeping balance. When one
You've heard the saying, "If it doesn't challenge you, it won't change you." Often, we fear the word Challenge, but we should embrace it! I spoke with a middle school girl today about how hard it was
Let go of the number on the scale! Let go of the calorie and macro counting! It's a waste of energy because it causes anxiety and higher cortisol levels which ultimately defeats the measure of health.